Embodied Coaching

During movement, we may experience moments of peace, ease, and even transcendence (flow state) but we can also encounter fear, anxiety, and limitations. Articulating our inner life can help us to understand ourselves better.

Observing our relationship to our body in movement provides valuable insight into how we relate to our ‘self’ in the world. We will explore your lifeworld through an embodied existential lens, drawing on your movement practice to uncover the different parts of yourself, both known and yet to be known. 

You will learn to face paradoxes, find space within limits, and take responsibility for who you are and who you wish to be. This unique approach will help you navigate dilemmas, create authentic relationships, and move with purpose toward what is most meaningful to you.

This is not psychotherapy and is not suitable for addressing complex psychological conditions or severe trauma.