Memory Sheets

These Ashtanga Yoga posture sheets are beautifully designed, practical learning aids for students and teachers alike. Each sheet features clear images of the postures, laid out in the traditional sequence, to help you visualise, memorise, and refine your practice both on and off the mat. Alongside the images, you’ll find the traditional vinyasa count, making it easier to understand how each posture links with breath and movement. Whether you’re new to Ashtanga or deepening a long-term practice, these sheets support confident self-practice, accurate learning, and a deeper connection to the rhythm and structure of the series.