“retreat - an act of moving back or withdrawing”
Going to Mysore in India has become an integral part of my life. It allows me to slow down to move inward, to reflect on my life and the existential questions: Who am I? What am I doing? Why am I here?
It is a luxury (that I am truly grateful for) and yet a necessity. This time out allows me to focus solely on my yoga practice, to connect to my breath and the silent, knowing, inner spaces that inspire and move me toward my heart’s path. During this time an internal flame is ignited that burns brightly, long after I have left Mysore, feeding into my teaching, my parenting, my relationships, my yoga, my life, bringing me further into alignment in my quest for compassionate, conscious, joyful living. It is this experience I want to share with my students. I will hold the space for you to explore and enrich your yoga practice.
Together we will spend a week in a supportive environment of harmony and nature, that allows you to journey through the layers of your mind, body and breath, into a deep communion with your Self. You will be fed the very best, organic, live, home cooked food, so that your body feels light, free and clear, enhancing you on your path to clarity and self-knowledge.