Finding your Practice

A yoga practice illuminates one's approach to life. For me, it is a mirror. When I need more flexibility in a pose, it may because I am being rigid in my thinking. When I need more strength, it is because I am not choosing courage and responsibility in my choices.

Yoga is a personal journey. I invite you to discover and develop your individual yoga practice. Asana-based yoga classes are a great starting point. It is my sincerest hope that you will allow yoga to penetrate your being and create a space for itself in your daily life.